Topic Cluster Hub

Motivation

Explore our comprehensive archive of 4 evidence-based insights regarding motivation. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

Neuroscience Mental Health Science

The Biology of the Habenula: The Disappointment Center

Why you feel 'Defeated'. Discover the Habenula—the tiny brain structure that acts as the absolute 'Anti-Reward' signal, killing your motivation and drive.

Jelte de Proft

July 2025

Psychology Personal Growth Wellness

The Joy of a Fresh Start: The Psychology of the 'Fresh Start Effect' and How to Use It

Why 'temporal landmarks' like Mondays, birthdays, and New Years can trigger a powerful psychological reset, and how to harness this energy for lasting change.

Jelte de Proft

May 2024

Neurobiology Motivation Dopamine

The Neurobiology of Motivation: Dopamine, Drive, and the Science of Persistence

A deep dive into the neural circuits that govern human motivation, the role of dopamine as a molecule of pursuit, and protocols for optimizing the reward system.

Jelte de Proft

May 2024

Productivity Motivation Biohacking

The Power of Small Wins: How to Biohack Your Way to Success

Forget the massive overhauls. Discover why the secret to long-term success and motivation lies in the 'small win'—and how you can use this simple psychological trick to reach your biggest goals.

Jelte de Proft

October 2023