Exercise

The Physiology of the Pectoralis Minor: Preventing Impingement

An anatomical and biomechanical analysis of the pectoralis minor, its role in scapular dyskinesis, and how its tightness leads to shoulder impingement syndrome.

The Neurobiology of Flow in Physical Activity: Transient Hypofrontality and Peak Performance

An exploration of the 'Flow State' during exercise, the neurochemical cocktail of dopamine and anandamide, and the mechanical shift in brain activity known as Transient Hypofrontality.

The Benefits of Slow-Speed Rowing: Why Languid Strokes Beat High-Intensity Cardio

Rowing doesn't have to be a frantic sprint. Discover the meditative, muscle-toning power of slowing down your stroke.

The Physiology of the Soleus: Improving Metabolism While Sitting

Discover how the soleus muscle, when activated correctly, can significantly boost systemic metabolism even during prolonged periods of sitting.