Topic Cluster Hub

Winter wellness

Explore our comprehensive archive of 2 evidence-based insights regarding winter wellness. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

Vagus Nerve Thermal Comfort Mental Health

The Science of the Warm Scarf: Vagal Tone, Thermal Comfort, and the Psychology of Neck Safety

Is it just about keeping out the cold, or is your scarf a portable hug for your nervous system? Explore the deep biological connection between neck warmth and vagal tone.

Jelte de Proft

November 2024

Nutrition Cozy Mindfulness

The Joy of a Hot Cocoa Ritual: Why Slow Chocolate is Good for the Heart

More than just a sweet treat, a dedicated hot cocoa ritual can be a powerful tool for mindfulness, metabolic health, and emotional comfort.

Jelte de Proft

May 2024