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Vagal tone

Explore our comprehensive archive of 2 evidence-based insights regarding vagal tone. Our contributors bridge the gap between academic research and practical application.

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neurobiology empathy vagal tone

The Biology of Mutual Protection: Vagal Tone, Empathy, and the Shared Umbrella

Why sharing an umbrella is more than a logistical fix—it's a neurobiological masterclass in vagal tone, synchrony, and the evolution of human empathy.

Jelte de Proft

May 2025

Sensory Safety Weighted Blanket Vagal Tone

The Science of the Weighted Lap Blanket: Sensory Safety and Vagal Tone

Discover why a concentrated weight on your lap is a powerful tool for down-regulating the nervous system and improving focus in a chaotic world.

Jelte de Proft

May 2024