Topic Cluster Hub

Health optimization

Explore our comprehensive archive of 2 evidence-based insights regarding health optimization. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

Breathing Mouth Taping Sleep Quality

The Science of Mouth Taping and Nasal Breathing: Optimizing Sleep and Performance

Exploring the physiological advantages of nasal breathing over mouth breathing, and the emerging practice of mouth taping for improved sleep quality and metabolic health.

Jelte de Proft

May 2024

Neurobiology Vision Circadian Rhythms

The Neurobiology of Vision and Light: Optimizing Alertness, Mood, and Sleep

An in-depth exploration of how light interacts with the neural circuitry of the eye to regulate circadian rhythms, neurotransmitters, and overall cognitive health.

Jelte de Proft

May 2024