Topic Cluster Hub

Functional movement

Explore our comprehensive archive of 2 evidence-based insights regarding functional movement. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

Vestibular System Neurobiology of Play Functional Movement

The Vestibular Reset: Why Adults Need the Playground

From the swings to the monkey bars, discover why engaging in 'childish' movement is a powerful neurobiological reset for the adult brain and body.

Jelte de Proft

May 2024

Mobility Prehab Functional Movement

Functional Movement and Mobility: Prehab and Longevity

A scientific exploration of human movement, focusing on the distinction between flexibility and mobility, the role of connective tissue health, and why 'prehab' is essential for maintaining physical freedom throughout the lifespan.

Jelte de Proft

May 2024