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Financial wellness

Explore our comprehensive archive of 2 evidence-based insights regarding financial wellness. Our contributors bridge the gap between academic research and practical application.

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financial wellness mental health minimalism

The Financial Fast: Why a 'No-Spend' Weekend is the Ultimate Wellness Hack

Is your spending habit draining your mental energy? Discover the neurobiology of consumption and the surprising wellness benefits of a 48-hour financial fast.

Jelte de Proft

December 2024

Financial Wellness Mental Health Mindfulness

The Art of Mindful Spending: How 'Loud Budgeting' Can Boost Your Mental Health

Why talking about your budget is the new self-care. Explore the wellness benefits of 'Loud Budgeting' and how to find peace with your finances.

Jelte de Proft

May 2024