Topic Cluster Hub

Core strength

Explore our comprehensive archive of 2 evidence-based insights regarding core strength. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

Physiology Biomechanics Core Strength

The Physiology of the Internal Obliques: Core Pressure and Support

Understand the critical role of the internal obliques in maintaining intra-abdominal pressure, stabilizing the spine, and facilitating efficient movement.

Jelte de Proft

May 2025

Anatomy Fitness Core Strength

The Physiology of the External Obliques: Rotational Power and Stability

A deep dive into the anatomy and function of the external obliques in core stability and athletic performance.

Jelte de Proft

May 2024